There are 7 layers in our mood. When we utilize reflection and attempt to 'clean' it, we have to clean every layer. Numerous new age mystics just tell you visualize and think of a white light boiling down and engulfing your entire aura, this often does't job well. I generally cleanse every layer as I accompany. Start by doing some type of leisure procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over once again up until you really feel bored and sleepy, or you can obtain some leisure songs to aid you get to alpha or theta mind states. As soon as you done that, emotionally claim to yourself" I am at level 1 ′ and move your recognition from head to toe or vice versa, the concept is to check your degree 1 for obstructions, once you notice 'something there', move your awareness to it, it should 'melt' or disperse. If it is still there, attempt breathing it colors, you have to explore the shade that will certainly get rid of the block, repeat the same treatment with all other degree, eg. I am degree 2, I remain in Level 3, When you say this, you are informing your mind to adapt to the next level utilizing intent, Intent is the force that changes the level. Some times if you are at degree 1, and you pick up something 1 feeling before you and you can not obtain it off, and you attempt the normal shade breathing technique, This could be due to the truth that this obstruction is actually at a few other level eg. Level 3 and you can usualy get rid of the block if you move your awareness to level 3. In some cases when you move your understanding into Helpful resources the clogs, you obtain 'impact' like a past event or often it plays like a film in your mind's eye, this is generally the reason for the block.