There are 7 layers in our mood. When we make use of reflection and attempt to 'tidy' it, we have to clean up every layer. Numerous brand-new age mystics simply inform you envision and imagine a white light coming down and engulfing your entire aura, this occasionally does't job well. I generally clean up every layer as I go along. Start by doing some kind of leisure treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once more until you feel bored and sleepy, or you can obtain some leisure music to assist you reach alpha or theta mind states. When you done that, psychologically state to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your degree 1 for blockages, as soon as you pick up 'something there', relocate your awareness to it, it must 'melt' or spread. If it is still there, try breathing it shades, you have to experiment with the shade that will get rid of the block, repeat the very same procedure with all other level, eg. I am degree 2, I remain in Level 3, When you claim this, you are telling 10 free guided meditation scripts your mind to adjust to the next level making use of intent, Intent is the force that transforms the degree. Long times if you go to degree 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the typical color breathing method, This could be because of the reality that this clog is actually at some other degree eg. Level 3 and you can usualy eliminate the block if you relocate your awareness to level 3. Often when you relocate your awareness right into the clogs, you get 'impact' like a past event or occasionally it plays like a movie in your mind's eye, this is typically the factor for the block.