There are 7 layers in our mood. When we use reflection and attempt to 'tidy' it, we need to clean every layer. Lots of brand-new age mystics simply tell you think of and visualise a white light coming down and engulfing your whole aura, this sometimes does't work well. I normally clean every layer as I accompany. 10 free guided meditation scripts Start by doing some kind of leisure treatment like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once more till you really feel bored and sleepy, or you can obtain some relaxation music to aid you get to alpha or theta mind states. When you done that, mentally state to yourself" I am at level 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your level 1 for obstructions, as soon as you pick up 'something there', move your awareness to it, it ought to 'melt' or disperse. If it is still there, attempt breathing it shades, you have to try out the color that will certainly remove the block, repeat the exact same treatment with all other degree, eg. I am degree 2, I remain in Level 3, When you state this, you are informing your mind to get used to the next degree utilizing intent, Intent is the pressure that alters the level. Long times if you go to level 1, and you notice something 1 feeling before you and you can not obtain it off, and you attempt the usual color breathing technique, This might be as a result of the truth that this clog is in fact at some other level eg. Level 3 and you can usualy remove the block if you relocate your understanding to level 3. Often when you relocate your recognition into the clogs, you obtain 'impression' like a previous occasion or often it plays like a flick in your mind's eye, this is normally the reason for the block.