There are 7 layers in our aura. When we use meditation and try to 'clean' it, we need to clean every layer. Several brand-new age mystics just inform you envision and visualise a white light boiling down and engulfing your whole mood, this sometimes does't work well. I normally clean every layer as I accompany. Begin by doing some type of relaxation procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once again till you really feel Click here bored and sleepy, or you can obtain some leisure songs to help you reach alpha or theta brain states. When you done that, mentally say to yourself" I am at degree 1 ′ and move your understanding from head to toe or the other way around, the idea is to check your degree 1 for blockages, as soon as you pick up 'something there', move your recognition to it, it should 'thaw' or distribute. If it is still there, attempt breathing it shades, you have to trying out the shade that will certainly get rid of the block, repeat the very same treatment with all other degree, eg. I am level 2, I remain in Level 3, When you state this, you are informing your mind to adjust to the next degree making use of intent, Intent is the pressure that changes the degree. Long times if you go to level 1, and you notice something 1 feeling in front of you and you can not get it off, and you try the common color breathing method, This can be due to the truth that this obstruction is really at a few other level eg. Degree 3 and you can usualy eliminate the block if you move your understanding to degree 3. Sometimes when you move your understanding into the obstructions, you get 'impact' like a past event or in some cases it plays like a movie in your mind's eye, this is typically the factor for the block.