As soon as you done that, mentally claim to on your own" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your level 1 for clogs, once you sense 'something there', 10 free guided meditation scripts move your recognition to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the next degree using intent, Intent is the pressure that changes the degree. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not get it off, and you attempt the usual color breathing method, This can be due to the truth that this obstruction is really at some various other level eg.