As soon as you done that, psychologically state to yourself" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to check your level 1 for obstructions, when you notice 'something there', move your awareness to it, it ought to 'thaw' or spread. I am degree 2, I am in Level 3, When you state this, you are informing your mind to change to the following level making https://guided-meditation-scripts.com/ use of intent, Intent is the pressure that changes the degree. Some times if you are at degree 1, and you sense something 1 feel in front of you and you can not get it off, and you attempt the usual color breathing approach, This can be due to the reality that this obstruction is really at some other level eg.