There are 7 layers in our mood. When we use reflection and attempt to 'clean' it, we need to clean up every layer. Many brand-new age mystics simply inform you envision and visualise a white light coming down and engulfing your entire mood, this sometimes does't job well. I typically clean every layer as I go along. Start by doing some type of leisure treatment like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over again till you feel bored and sleepy, or you can get some relaxation music to help you reach alpha or theta brain states. As soon as you done Click here for more info that, psychologically say to yourself" I am at degree 1 ′ and move your understanding from head to toe or the other way around, the idea is to scan your level 1 for blockages, once you sense 'something there', relocate your understanding to it, it must 'thaw' or spread. If it is still there, try breathing it shades, you need to trying out the color that will get rid of the block, repeat the exact same procedure with all various other level, eg. I am level 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the next degree making use of intent, Intent is the force that changes the level. Times if you go to level 1, and you pick up something 1 feeling before you and you can not get it off, and you attempt the normal color breathing technique, This can be as a result of the reality that this clog is actually at a few other level eg. Level 3 and you can usualy get rid of the block if you move your awareness to degree 3. Occasionally when you relocate your awareness right into the clogs, you obtain 'perception' like a previous event or often it plays like a movie in your mind's eye, this is usually the reason for the block.