There are 7 layers in our aura. When we make use of meditation and try to 'clean' it, we have to clean up every layer. Numerous brand-new age mystics simply tell you visualize and visualise a white light boiling down and engulfing your entire aura, this in some cases does't work well. I typically cleanse every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again until you feel bored and drowsy, or you can obtain some leisure music to help you get to alpha or theta brain states. As soon as you done that, mentally claim to on your own" I go to degree 1 ′ and move your awareness from head to toe or the other way around, the idea is to check your level 1 for clogs, when you pick up 'something there', relocate your understanding to it, it must 'thaw' or distribute. If it is still there, attempt breathing it shades, you need to explore the color that will get rid of the block, repeat the exact same treatment with all various other level, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to adapt to the next level utilizing intent, Intent is the force that transforms the level. Long times if you go to degree 1, and you sense something 1 feel before you and you can not get it off, Great post to read and you try the typical color breathing technique, This can be because of the fact that this obstruction is actually at some other level eg. Level 3 and you can usualy get rid of the block if you move your awareness to level 3. In some cases when you move your understanding into the obstructions, you get 'impression' like a previous occasion or occasionally it plays like a motion picture in your mind's eye, this is typically the factor for the block.